The following are a list of Probiotic foods listed on Global Healing Center please click on link for full details on these items:
*Yogurt (Especially Greek Yogurt) *Kefir *Sauerkraut *Dark Chocolate (Mmmm!) *Miso Soup *Pickles *Kimchi *Kombucha Tea
I promise to add more items to this list as I find them. Seeing Dark Chocolate as part of this list has me bouncing in happiness! There’s many items in the market now with Probiotics added in to them. From yogurts to milk as well as certain drinks. The following are a few brands that you may see at your local Supermakert stores. I’ve included the links to their sites for further review and iformation:
*Activia *acidophilusmilk.org *Naked Probiotic Juice
- Juice of 10 lemons or limes
- 3/4 cup sugar or sucanat
- 1 cup of whey
- 2.5 to 3 quarts of filtered water
- gallon size jar
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The following are Probiotic Recipes from:
**Please visit their link for full recipe instructions
Winderness Family Naturals
Check with your local grocery store for this item.
I headed to the grocery store and did find the following drink in the various “Juice Sections.” I was only able to find this one brand at hand but will be calling a couple of food chains and see what else they carry:
This is labeled as being Vegan and Kosher. I personally need to get used to the taste a bit, but that may be because I don’t usually drink juice. This was on sale for a little under $5.
I will update my findings in the coming weeks. If you have any to recommend PLEASE DO SO.
Remember to submit your Recipes towards this project and TELL ME if you try out the Recipes I’ve listed in this post.